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How do you reduce creatinine levels?
Creatinine is a waste molecule generated from muscle metabolism produced from creatine. An elevated level of creatinine signifies impaired kidney function or kidney disease. Some ways to reduce creatinine levels are visiting a physician to get a physical, reducing wild game foods as they are the richest natural source of creatine, eat a low-protein diet, avoid any supplements that contain creatine and limiting foods that contain arginine, glycine and methionine.
What are some best ways of lowering higher levels of creatine kinase?
High levels of creatinine in the body can cause kidney damage. To lower your creatinine levels, eat more food such as cucumber, raw onion, turnip, tofu, carrots, lettuce and cauliflower. Avoid foods such as white bread, red, meat, butter and caffeinated drinks.
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
What types of foods should I avoid if I a trying to lowe my cholesterol?
Avoid foods that include trans fat and foods that include saturated fats, such as butter or eggs. Also avoid fatty meats, especially beef with a lot of marbling and ground chuck.
How can I regulate my blood sugar levels when I have Diabetes?
Some ways to regulate your blood sugar levels are to check and keep good records of your levels and the foods you eat every day. This way you can figure out which foods raise your blood sugar and avoid them.
What foods do you avoid if there is too much acid in your body?
If you are trying to reduce acidity in your body, you may want to avoid acidic foods such as citrus fruits, tomatoes, vinegar, and processed foods high in sugar. It's also recommended to limit caffeine and alcohol intake, as they can contribute to acidity in the body.
Is milk high in purines and must be avoided to prevent gout?
On one of my kitchen cabinet doors I keep lists of foods divided into four groups:foods with very high purine levels (never)foods with high purine levels (avoid)foods with moderate purine levels (occasional)foods with low purine levels (no restrictions)Milk, butter and cheese are in the fourth list, so enjoy!
What foods do I need to avoid as a diabetic?
It is important for a diabetic to avoid particular foods and eat other certain types of foods. This site can give you a great insight on what to eat. http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/
Where can I find out about the foods that lower blood pressure?
Fruit and vegetables are the staple foods known to reduce blood pressure. Foods to avoid are ones with high levels of salt and also reduce alcohol intake.
Where can I find lists of high cholesterol foods?
A website that lists the top ten foods to avoid when trying to follow a low cholesterol diet is cholesterol.about.com/.../dietitiansadvice/.../foodstoavoid
What foods to avoid when trying to get a flat stomach?
It is basically foods that contains fat. Junk food and fast food.
What are some dietary supplements to avoid?
Avoid supplements such as, creatine, soy isolate & lecithin, vitamin A & Beta Carotene, and vitamin E.
