When you eat fruit do you lose weight?

Answer 1

Here are a few tips to help you lose weight:

Eat a healthy diet that is low in calories and high in nutrients. This means including plenty of fruits, vegetables, lean proteins, and healthy fats in your meals.

Get regular physical activity. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week.

Drink plenty of water. Water can help you feel full and reduce your appetite, as well as help flush out toxins and keep your body hydrated.

Get enough sleep. Lack of sleep can lead to weight gain, as it can cause an increase in appetite and a decrease in metabolism.

Avoid processed foods and sugary drinks. These foods are often high in calories and low in nutrients, and can contribute to weight gain.

Eat slowly and mindfully. Taking your time to eat and paying attention to your food can help you feel more satisfied and prevent you from overeating.

Consider working with a registered dietitian or a professional coach. They can help you create a personalized plan that fits your needs and lifestyle.

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Answer 2

You Begin To have healthy skin. you can lose weight eating fruit but you have to add 15 min of working out though