Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
Some diets really do make you lose weight quickly. If you cut out sugars, and fats, and sodium and get a lot of exercise, along with drinking a lot of water, you will lose weight quickly.
Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
Losing weight quickly can happen with a combination of intensive exercise and a very restrictive diet. By reducing caloric intact and increasing physical activity fast weight loss is doable.
Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
You should never drop weight fast. In most cases, if you are not aided by a doctor during your weight loss, it can cause bad things to happen. Your body will not know what to do. However, if you do want to lose the weight, you can try the Hollywood Diet. It's a drink supplement that says you can lose weight quickly by drinking only that with water.
If you do high impact aerobics several times per week, you can lose that weight fast. You can also try jogging.
If you are extremely overweight you can do gastric bypass. Otherwise, losing weight too fast isn't safe and you will gain it back.
The feeling of losing weight quickly is probably satisfying to almost everyone because humans always try to look for that quick fix. However, losing weight quickly does have its consequences. If a person has lost a lot of weight quickly, chances are they did not do it in a healthy way. This puts them at a risk of gaining a lot of weight back and very fast.