The day you end your period count 28 days ahead during that time or week you'll be getting I on the other hand have backache a week a head so I'm ready for it whenever that annoying thing comes lol
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A girl can start her menstrual cycle from when she is about 9 years old any where through to when she is 16 years old.
Day one of the menstrual cycle is THE DAY YOU START BLEEDING, THE DAY YOU START GETTING YOUR MENSTRUAL FLOW. This is the day you start counting your cycle, until you get the first day of the next period, this is, that is the fist day of that new cycle. DO NOT start counting from the last day of your period, that is a common mistake. It is important when you visit a physician to know when was your last menstrual period, so try and keep record of it in some form of agenda or excel page. When a doctor asks, "when was your last menstrual period?" he or she will count on you to remember this date, it is important health information and you should be responsible to remember it. He or she are expecting to hear the date of the FIRST DAY of your last, and therefore, most recent menstrual period. I'm a general physician, so, I'm telling you, for us, this is important.
When you start your period if you have brown, old blood first you count those days as the first day of your 28 day menstrual cycle. You do not have to start counting day one when the blood is red.
The average menstrual cycle lasts 28 days, from the start of menstruation to the start of the next menstruation. The "bleeding phase" typically lasts 5-7 days.
The typical menstrual cycle is around 28 days in length.But everyone is different and menstrual cycles can vary by a few days from cycle to cycle.