What you can do to stop smoking?

Answer 1

Methods of Quitting

Cold turkey, or an abrupt cessation of nicotine, is one way to stop smoking. Cold turkey can provide cost savings because paraphernalia and smoking cessation aids are not required; however, not everyone can stop this way as tremendous willpower is needed.

Laser therapy is an entirely safe and pain-free form of acupuncture that has been in use since the 1980s. Using a painless soft laser beam instead of needles the laser beam is applied to specific energy points on the body, stimulating production of endorphins. These natural body chemicals produce a calming, relaxing effect. It is the sudden drop in endorphin levels that leads to withdrawal symptoms and physical cravings when a person stops smoking. Laser treatment not only helps relieve these cravings, but helps with stress reduction and lung detoxification. Some studies indicate that laser therapy is the most effective method of smoking cessation, with an extraordinarily high success rate.

Acupuncture-small needles or springs are inserted into the skin-is another aid in smoking cessation. The needles or springs are sometimes left in the ears and touched lightly by the patient between visits.

Some smokers find hypnosis particularly useful, especially if there is any kind of mental conflict, such as phobias, panic attacks, or weight control. As a smoker struggles to stop smoking, the conscious mind, deciding to quit, battles the inner mind, which is governed by habit and body chemistry. Hypnosis, by talking directly to the inner mind, can help to resolve that inner battle.

Aversion techniques attempt to make smoking seem unpleasant. This technique reminds the person of the distasteful aspects of smoking, such as the smell, dirty ashtrays, coughing, the high cost, and health issues. The most common technique prescribed by psychologists for "thought stopping"-stopping unwanted thoughts-is to wear a rubber band around the wrist. Every time there is an unwanted thought (a craving to smoke) the band is supposed to be pulled so that it hurts. The thought then becomes associated with pain and gradually neutralized.

Rapid smoking is a technique in which smoking times are strictly scheduled once a day for the first three days after quitting. Phrases are repeated such as "smoking irritates my throat" or "smoking burns my lips and tongue." This causes over-smoking in a way that makes the taste and sensations very unpleasant.

There are special mouthwashes available, which, when used before smoking, alter the taste, making cigarettes taste awful. The aim is for smoking to eventually become associated with this very unpleasant taste.

Smoking cessation aids wean a person off nicotine slowly, and the nicotine can be delivered where it does the least bodily harm. Unlike cigarettes, they do not introduce other harmful poisons to the body. They can be used for a short period of time. However, it should be noted that nicotine from any source (smoking, nicotine gum, or the nicotine patch) can make some health problems worse. These include heart or circulation problems, irregular heartbeat, chest pain, high blood pressure, overactive thyroid, stomach ulcers, or Diabetes.

The four main brands of the patch are Nicotrol, Nicoderm, Prostep, and Habitrol. All four transmit low doses of nicotine to the body throughout the day. The patch comes in varying strengths ranging from 7 mg to 21 mg. The patch must be prescribed and used under a physician's care. Package instructions must be followed carefully. Other smoking cessation programs or materials should be used while using the patch.

Nicorette gum allows the nicotine to be absorbed through the membrane of the mouth between the cheek and gums. Past smoking habits determine the right strength to choose. The gum should be chewed slowly.

The nicotine nasal spray reduces cravings and withdrawal symptoms, allowing smokers to cut back slowly. The nasal spray acts quickly to stop the cravings, as it is rapidly absorbed through the nasal membranes. One of the drawbacks is a risk of addiction to the spray.

The nicotine inhaler uses a plastic mouthpiece with a nicotine plug, delivering nicotine to the mucous membranes of the mouth. It provides nicotine at about one-third the nicotine level of cigarettes.

Zyban is an oral medication that is making an impact in the fight to help smokers quit. It is a treatment for nicotine dependence.

The nicotine lozenge is another smoking cessation aid recently added to the growing list of tools to combat nicotine withdrawal.

Answer 2

nicotine gum (which is bad for your heart). Patches. Electric cigarettes. food. rehab.