what does the ways to quit smoking?

Answer 1

Smoking is a formed habit and it will take time to stop however, you have to be willing and wanting to stop smoking before any of the treatments that are available will work. Cutting back daily is one of the best ways to halt smoking as it will allow you to at a slower pace stop without overwhelming yourself with the cravings.

Answer 2

First, convince yourself that smoking is bad for your health. Second, resolve to stop smoking. Third, stop smoking.