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This answer requires a lot of detail, so I will start with the most specifics. I know that while you are pregnant you may acquire tastes for foods you have never cared for, but it can also go the other way! So just do the best you can to keep you and your baby healthy!
- Fish a wonderful source of nutrients whether you are pregnant or not. It contains an excellent supply of Omega-3 Fatty Acids. The only problem is Mercury naturally occurs in the environment and particularly in fish that consume other fish. Hence, eating tuna,shark,swordfish and others may not be your best source of food during pregnancy, as well as others.
- Try to consume foods that are high in fiber. For example, always eat whole wheat bread. Instead of eating Cocoa Krispies, eat some Wheaties! Chik-Fil-A even offers there chicken Sandwiches on whole wheat buns. So that shouldn't be that difficult of a change!
- Calcium is a key nutrient during pregnancy. You should have at least four servings of calcium a day (which is about 1,000-1,300 mg). You can take supplements or eat Tums if you have difficulty with this part, though I always say that a natural source of your nutrients are the best.
- Try to consume at least one serving of Vitamin-C a day. If you cannot find any foods you like that contain Vitamin C (papaya, strawberries, cauliflower, broccoli etc.) then try finding a VitaminWater that you like. They usually contain about 250% of your daily dose of Vitamin C
- Also try to consume at least one good serving of Vitamin-A daily. You can find a good supply of Vitamin A in your dark green and yellow fruits and vegetables.
- NO alcohol whatsoever
- No tobacco either
- Limit your caffeine to as minimal as possible, or cut it out completely. This includes coffee and tea!
- Try to cut your fat intake
- Limit your foods that contain high amounts of cholesterol.
What else can I help you with?
What are the food to consume during pregnancy?
A well balanced diet.
Where can I find information for a pregnancy diet plan?
The most reliable source to get information on a safe weight controlling diet during pregnancy would be to talk to your doctor or to speak with a nutritionist.
How do you stay healthy during pregnancy?
Maintain a balanced diet, and stay physically active.
What are the risks if a women gains excess weight during her pregnancy?
if you gain excess weight during your pregnancy it can cause you to have gestational diabetes and you will have to watch your sugar intake and the way you diet and exercise.
When should you contact a doctor when you are bleeding during pregnancy?
right then and there.
Can eating raw rice affect the baby during pregnancy?
Only if you are not also eating a balanced diet.
What precautions to be taken during 7 week of pregnancy?
Eat a well balanced diet and have more rest
Is it possible for you to have a full menstruation during a pregnancy?
It is very rare, but women can menstruate during pregnancy. It is right at the onset of a pregnancy and usually coincides with the woman being very close to her normal cycle.
Do you get a present for sitting through a timeshare presentation?
Its important to have a balanced diet during pregnancy. A great plave to look is this site.www.onehealthylifestyle.com/.../pregnancy/pregnancy-diet.aspx. They will have the information you need and offer tips to help you along.
Can you travel during 5th week of pregnancy?
Traveling during the 5th week of pregnancy has to be determined by your doctor. A doctor's will know your health and give you the right advice.
Where do your ovaries go during pregnancy?
They don't go anywhere. They stay right where they are.
Can vaccines cause problems in pregnancy?
Yes, some can. Some vaccines are safe in pregnancy, and others are not. Your doctor can tell you what vaccines are right for you before, during and after pregnancy.
