Is food that is high in vitamins and minerals and low in fats and sugars
Some really great foods to help in losing weight are raw fruits and vegetables. They are high in vitamins and low in calories and saturated fat and are a great source of fiber.
Peaches
Milk has Albumin
There is no such thing as "common foods". Foods are specific sometimes ot certain regions or areas, and there are so many foods out there. Please be more specific in your question, so WikiAnswers can provide you with the best possible answer.
There is a blood type diet because researchers have found that there are lectins in foods that may produce reactions in individuals that have blood types that produce antibodies to them. Some of these foods can act like poison in the body if you do not follow the diet tailored for your blood type.
The best source of getting natural vitamins is to eat foods that are healthy and fresh. These kinds of foods are things like fruits and vegetables, eat them raw.
You can find the best foods by going on WebMd.com or something to find out the best diets for you and your body types and suggests some foods for you.
Egg
Eggs whites are the best source for protein.
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.
Some of the best diet foods to eat while dieting are vegetables and fruit. Especially those that are low in calories but high in fiber. Celery, squash, are some good foods to look at.