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You should eat breakfast, lunch, and a high protein/low fat snack between 3:30 and 4 in the afternoon, and supper. All portions need to be reasonable, and more vegatable servings.
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∙ 12y ago
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How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Will special k cereal help you lose weight?
Yes, it should help you lose weight, if you eat the right amount.
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How many times do you eat a day to lose weight?
three times a day with smaller portions.
How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
