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What three steps can be taken to regain control if you are becoming aggravated or choosing unsafe aggressive behaviors?
Wiki User
∙ 14y ago
reflect, reframe, refocus
Wiki User
∙ 14y ago
- Take a deep breath and pause to calm yourself down.
- Remove yourself from the situation if possible to prevent further escalation.
- Use positive self-talk or relaxation techniques to manage emotions and avoid unsafe behaviors.
Anonymous
Reframe refocus
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