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Don't drink anything that has calories. Liquids won't fill up your stomach and satiate you, so liquids that have calories are just empty calories. Except for milk, of course. Milk is very, very good for you. It's not just empty calories. But, you should drink skim milk only.
Don't drink juice (fruit has the same calories and will help fill your stomach), lemonade, iced tea (unless it's diet iced tea), non-Diet Soda, non-diet Red Bull, etc. Coffee has very, very few calories so it's fine, as long as you only use skim milk and a little bit of sugar (or the fake sugar).
Other than that, you just need to exercise regularly, and eat regular-sized portions of nutritious, balanced meals. If you have a problem with portion control, it might be a good idea to eat those Lean Cuisine-type meals for awhile. They will help you get a sense of what normal portions of food are.
Don't deprive yourself of foods that you love; just eat them in moderation. Allow yourself a dessert when you want one, but, just one candy bar, or one piece of cake. Eat slowly and remember to drink water with your food. It's very easy to overeat because the brain does not receive the signal that your stomach is full, and create the feeling of fullness, until about 10 or 15 minutes after you are full. So if you eat slowly, you will realize you are full in time to stop eating.
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∙ 14y ago
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How can you lose weight but still eat and drink?
eat and drink less
How much water should someone weighing 210 drink a day to lose weight?
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
What can you do to lose wheight quickly?
you can lose weight quickly by eating healthy that means not to eat fats and to be active also you should drink water not soda
What should you always eat to lose weight?
you should chew bubble gum and eat less portions of food and u should drink water and eat food with wayy less calories
What if you drink more calorie free liquids and you eat less will you lose weight?
Yes. Keep in mind that the only truly calorie free drink is water. The less you eat, the faster you lose weight.
If you are trying to lose weight should you eat fast food?
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
Will you lose weight if you eat regularly but only drink water?
1) You'll be healthier than those who drink sweetened drinks, which contain empty calories.2) Whether you'll actually lose weight will depend on what and how much you eat.
If you do not eat all day do you lose weight?
Not a day. It will take about 1-2 weeks to lose weight, and then you need to be diciplined. Drink water - about a cup an hour to stop mass dehydration and exercise at the same time and then you should lose quite a bit of weight - in 2 weeks you can lose up to 15 lbs.
Can I lose weight if I only eat two days a week and drink alot of water?
yes you lose weight dramatically it also helps if you workout as well
Can you lose weight if you don't eat at all and drink only water?
yes- but this is pretty stupid.
What is a healthy diet to lose weight?
The healthiest way to lose weight is to change the foods you eat.If you eat healthier foods, and drink plenty of water along with an exercise routine you will lose weight. www.webmd.com/diet
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
