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What matters more your calories over a week or a day in weight loss?
Wiki User
∙ 11y ago
I don't really understand the question.
Weight loss is all about averages, what you do over one day doesn't matter that much in the long run. Of course you'll lose more if you're able to stick to your calorie budget every day of the week,(and every week of the month and every month of the year...) but you can still lose over the week even if you mess up one day.
But being good over one day and messing up the rest of the week is unlikely to lead to any weight loss.
Wiki User
∙ 11y ago
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What are the components of a weight loss program?
More exercise and low calories in the diet.
What happens when the body uses more energy then the calories it takes in?
Weight loss
What happens when the body uses more energy then calories it takes in will produce?
Weight loss
How many calories in a slice of Party Pizza?
About 200 calories. It has a lot of carbohydrates, which make weight loss harder the more you eat them.
Is there a healthy medical treatment for weight loss?
Medical treatment is not required for healthy weight loss. Weight loss is accomplished simply by burning more calories each day than you take in. If you need 2000 calories to maintain your current weight, and you only take in 1500 calories each day, you will be short 500 calories. Your body will make up the deficit by burning stored fat. In a week (7 days x 500 calories = 3500 calories) you will have lost one pound. If the deficit is 1000 calories, you will lose two pounds per week. If you add to the deficit by working out or walking, you'll burn even more calories. Weight loss is a simple matter of math and a bit of science.
Do having more muscles help with weight loss?
Yes. Muscle burns more calories than fat, so the more muscle you have the more calories you bring as you exercise.
What is 560 calories in weight loss?
Matters on if you cut those 560 calories from one day, or all week? If you cut out 560 calories from your daily diet (7 days a week) you should lose about 1 1/2 or so pounds a week. Because a pound of fat is about 3,500 calories. THUS, this is an excellent method in losing weight: to cut your calories down by at least 500 calories a day each day from the original 2500 or more caloric intake you started with. You should lose weight at a steady pace (exactly what you want to have effective weight loss). KEEP IT UP and GOOD LUCK!
Does muscle exercise cause weight loss?
Depends. At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.
Can other health problems cause upper back problems and no weight loss you been working out about 3 times a week and have not loss any weight?
Possibly, but its extremely unlikely. If that is the case, it would likely be a thyroid issue which your doctor could test if you have continued weight lossproblems.More likely, that three times a week isn't enough to spur weight loss. Three hours of intense cardio per week might cause some weight loss, but if you're only walking or weight lifting, you'll see changes in muscle tone little weight loss.In the end, weight loss is math. It takes a deficit of 3500 calories to lose a pound. If right now you eat 2,000 calories a day and are maintaining weight, try reducing that by 500 calories a day by cutting out 250 calories worth of food (easy, that's a big soda or large cookie) and burning 250 more calories than usual through exercise. If you do that you should lose 1 pound a week. For more dramatic weight loss restrict more calories and exercise more, but all within reason.MY OPINIONYou need to go to a good specialist who can put an accurate diagnosis, because such matters should not be left for later, but even more so with regard to problems with his back and the more weight loss, incidentally, I found a very good on-line pharmacy rxhealthdrugs.com, that I love is fast and quality service, you can help.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
What activity burns the most calories jogging walking sleeping or playing baseball?
It really isn't the activity so much as the effort you put into it.For Example:Weightlifting= Less calories, but more muscle, evidently more weight loss overall, but better for muscle growthRunning= More calories burned, but not much muscle gained, better for pure weight loss
