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Metamucil or Benefibre or something similar...Check for 0 sugar content and the less chemicals possible...
Some people use Smooth Move tea, but it contains senna, so do not use more than 1 x week.
Natural Calm or Magnesium Citrate capsules and probiotics may help as well.
Avoid strong laxatives like Ex-lax, Dulcolax and the like.
Do not overdo laxatives, as this can be the start of an eating disorder, and will prevent you from eliminating naturally.
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