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A diet simply means a list, or a menu of things and amounts that you eithe should or is allowed to eat. But depending on the purpose, the list can vary quite a bit. So w/o knowing what you're trying to achieve - like train hard and build a lot of muscle, or slim down, it's not possible to say what your diet should look like.
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Earn +20 ptsQ: What kind of food should you eat for a diet?
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