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What is a great diet plan that is easy to follow?
One of the easiest and most successful diet plan out right now is the Special K diet. What it is, is you eat Special K, or a Special K meal bar, or things that Special K makes for breakfast and lunch, and then you eat a regular dinner.
How does the Special K diet work?
The special K diet lets you eat whatever you would like for either lunch or dinner. You must eat a bowl of Special K cereal for at least two of your three meals.
Does the Special K diet work Is it safe to try?
The Special K diet like all diets can work with self control. You still need to eat healthy and well portioned meals and snacks while on the Special K diet.
Can you eat more than 1 thing for lunch on the special k diet?
You can but it has to be low in carbs
Where can I find more information on special k diet?
Here is some information on the special k diet, i hope you find it helpful! http://www.specialk.com/challenge/ http://www.everydiet.org/diet/special-k-diet http://www.healthyweightforum.org/eng/diets/special-k-diet/
What brand of special k cereal can be used for the special k diet?
Fruit n fibre
DOes the special K diet actually work?
The special K diet is effective as a diet. However, this diet is very strick and extremely low calorie which can make it hard to stick to if your hungry all the time.
Can pregnant women eat special k bars?
There should be no problem with this. Just make sure you are aren't just eating a Special K bar or following the Special K diet during pregnancy. It does not contain near enough protein or nutrients to be eaten alone. If you eat a special k bar for breakfast, also have an egg or a glass of milk along with a cup of fruit juice (pure juice not from concentrate) or a fruit serving.
How exactly does special k diet works?
From what I've gathered, you will eat 3 meals a day, 2 of which you eat One serving of a Special K product, 2/3 cup of skim milk, and some fruit of your choice. The third meal you would eat your normal type of meal. Also, according to my research you are supposed to choose healthy fruits and vegetables in place of your usual snacks and you do not need to make any changes in the liquids you're drinking. That is how the Special K diet works.
Is the Special K diet really acceptable?
The Special K diet is like any other "diet" out there. Most diets are based on calorie reduction which is what the Special K diet does. If you want to lose weight, I would recommend eating a lot of fruits and vegetables, and get moderate excercise at least twice a week, and avoid fatty or processed foods.
What is the shake diet and does it work?
The shake diet is the special k diet. It used to be the slim fast diet but special k is shaking things up in their own way. You have cereal for breakfast, two snacks, shakes, and then finish the day with a sensible meal.
Can dogs eat Special K?
yes dogs love special k and it is extremely healthy for them
