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Nutrisystem offers a variety of different diet plans. There are two different plans for men and women. There are other diet plans for older individuals and vegetarians. An additional diet plan offers specially selected frozen food for everyone.

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Q: What kind of diet plans are offered by Nutrisystem?
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The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.


What kind of food does one eat when following the Nutrisystem weight loss program?

The specific menu items for the Nutrisystem will vary depending on individual dietary needs or preferences, such as diabetic or vegetarian meals. However, the Nutrisystem boasts over 150 possible foods for those following their diet.


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What is nutrisystem food?

"It is a system that puts you on a 28 day plan which you choose what kind of food that you would like to eat to help you better in your nutritional diet. There is a site which helps you along your way, and also gives you a 100% description about what it does."


When was Nutrisystem first introduced?

Nutrisystem was first introduced in 1972. It was the first structured weight loss program of its kind. It has been very successfull helping many people lose a lot of weight.


What kind of weight loss diets are there?

There are literally hundreds of weight loss diet plans a person can choose from, but they all seem to fall into just a few main categories. There are diet plans that require counting calories, counting carbohydrates, or using specific food combinations to lose weight.


Are there free diet plans available that will help me lose weight?

It is not free, but the best advice you can get is from your doctor, or possibly a nutritional specialist they refer you to. A medical professional can work with you to determine exactly what kind of diet you need.


What is the "kind diet" and how does it work?

Information on the "kind diet" can be found on websites such as www.webmd.com/diet/features/the-kind-diet, www.thekindlife.com/tlc_units/filter/2/the+kind+diet/1, and thekindlife.com