What is the recommended diet for a British teenager?

Answer 1

Eat foods that are high in magnesium and protein. Include in your diet quality proteins and such things as broccoli, beans, spinach, leafy green vegetables, salads, and some fruit. Eat nuts and grains. Don't worry about the fat in nuts. Your body needs fats, and plant fats are healthier than animal fats. Fish is OK. Drink a little milk each day if you can handle it. Avoid foods that will damage your teeth such as sweets, candy, chocolate, jam, marmalade, etc. Brush and floss twice daily!