0
Eat foods that are high in magnesium and protein. Include in your diet quality proteins and such things as broccoli, beans, spinach, leafy green vegetables, salads, and some fruit. Eat nuts and grains. Don't worry about the fat in nuts. Your body needs fats, and plant fats are healthier than animal fats. Fish is OK. Drink a little milk each day if you can handle it. Avoid foods that will damage your teeth such as sweets, candy, chocolate, jam, marmalade, etc. Brush and floss twice daily!
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Does a 7 day diet plan work for a growing teenager?
There is no safe 7 day diet plan recommended for a growing teenager. Before starting a fad diet, they should speak to their pediatrician who can help the come up with an eating and diet program, or refer them to a nutritionist to do the same.
How safe is the sensa diet for a teenage girl?
Most health professionals do not recommend a diet for a teenager unless there is obesity involved. A diet to lose a few pounds is not recommended, so the sensa diet is not considered safe.
How safe is the protein diet for a teenage girl?
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
Should a teenager go on a low carb diet?
No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise
What is the special diet for teenager?
Healthy food.
Can you have a child if you are a teenager?
It is possible, although it is extremely not recommended.
Why is the diet of a teenager different to a retired person in terms of the energy content of the food?
Teenager requires more amount of energy. A healthy balanced diet is required.
Is it good for a teenager to do the liquid amino diet?
not really
What is the recommended daily allowance for iron for a teenager?
18 milligrams
Is it safe for a teenager to go on an all liquid diet?
No, an all liquid diet is harmful to the body
Is the Atkins diet recommended?
No.
What type of diet is recommended by the Diet Doctor website?
There are many diets that are recommended by the Diet Doctor website. The Diet Doctor website recommends a clean diet filled with fruits, vegetables, and lean meats.
