Here is one of the simplest ways to find your daily calorie needs: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45
Light BMR x 1.60
Medium BMR x 1.70
Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318
Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation.
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. As a 12 year old girl your still growing so about 1600
500 a day
About 1,500 calories a day.
What is the proper calorie intake for a male 53 year old
about 10 grams of protein.
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
whats the calorie in take on a 39 year old female?
The average calorie intake for a women aged 19-50 years is: 1,940See the link below which has a recommended calorie intake calculator, which calculates your calories based on your age and height.
2973
About 3200
Carbohydrate intake for a 13-year-old girl can vary depending on her activity level and overall health. However, a general recommendation is for children to get about 45-65% of their daily calories from carbohydrates. It is important to focus on whole grains, fruits, vegetables, and other nutrient-dense sources of carbohydrates. Consulting with a healthcare provider or registered dietitian can help determine the appropriate carb intake for an individual.
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.