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What is the recommended amount of carbs fat protein and fiber in a 1500 calorie a day diet?
Wiki User
∙ 15y ago
The US Recommended Daily Allowance (RDA) state you should consume:
* Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food. The US Recommended Daily Allowance (RDA) state you should consume:
* Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food.
Wiki User
∙ 15y ago
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What is the recommended RDA for percent calorie intake range for carbohydrates?
The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!
If a person eats a larger amount of protein then should it increase its fiber or carbohydrates?
Yes, the body needs carbs for fuel, protein takes longer to break down in the body, if you are eating all protein, a good low calorie carb with help, especially with giving the body fiber. If you do not eat some carbs, the body will break down its own fat to get the carbs, resulting in weight loss.
How much calorie does one diskette of threptin has?
1.5 gms of protein = 6 calorie 1 gm of fat = 9 calorie 2.5 gm of carbs = 12 Total calorie in one disk = 27 calorie (approx)
What is the recommended daily intake of 3 micronutrients and 3 macrontrients?
There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
What is the calorie content of Clamato?
According to MyFitnessPal, the amount of calories in one cup of Clamato (Mott's) is 60 calories, 0 grams of fat, 12 grams of carbs and 1 gram of protein.
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There are 39 calories in 100 grams of Papaya. Calorie breakdown: 3% fat, 91% carbs, 6% protein.
What are the benefits of Caramel?
Small amount of protein and potassium But also fat, carbs, and calories
What is the daily recommended amount of carbs?
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
Are eggs carbs?
Yes, eggs contains a low amount of carbohydrates but are high in protein and fats.
Where can one find information on the calorie counter for Subway?
One can find information on the calorie counter for Subway when one goes to the website of calorielab. One can find details of protein, carbs, and fat content of Subway food.
What is the recommended daily serving size for blueberries?
1 cup, approx. 64 cal, 21g carbs, 14g sugar, 1g protein
How many calories in canned beef stock?
Hi, There are 7 calories in 1 cup of Beef Stock. Calorie breakdown: 24% fat, 44% carbs, 32% protein.
