The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
RDA (Recommended Daily Allowances)
The recommended amount is about $5.00 a week.
2 quarts
44444467809gms
RDA (Recommended Daily Allowances)
1 hour
350-400 grams of protein daily
1.5 - 2 micrograms is the recommended daily dose.
1 cup, approx. 64 cal, 21g carbs, 14g sugar, 1g protein
activity level
198mg
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.