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Im not going to give you a massive diet plan but what works time and time again is DIET and EXERCISE, in proportion which is suited to you, your gender, body shape/size and other factors. u
nsensible ways would be : Starvation or Overexercise and inadequate diet, skipping breakfast among other things that put you under unnecessary stress.
Sensible ways: Think about the times you are most likely to eat junk foods and then swap those for healthy alternatives; bananas, apples, oat/bran cereals stuff like that, then think of a way suitible for you to get exercise think: how do you travel to work/school? then swap it for a better alternative, If you drive then try walking, if you walk try cycling or jogging etc. Apply all of this to your whole year, try not to stray fom eating healthily but do reward yourself lightly by having a bar of chocolate (change for something else tasty, healthier is better) once every week or so just to to hopefully stop that increasing urge to eat more bad foods the longer you dont touch it.
Try taking up a class that includes alot of motion of some kind, Martial Arts, tennis, Badminton, running clubs etc (the more fun and the more tiring the better), when a ball is involved you have something to work towards such as tennis, you have to hit the ball and get to it, you sprint very quickly every time ALOT and its great for exercise because you move so much during a worked tennis match and cannot help but drip with sweat after a good session.
Anyway i hope this has helped you a bit (it may be more than you were expecting but i slipped)
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∙ 13y ago
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What is the fastest way that someone can lose weight?
The best way to lose weight is to adopt a sensible diet, not one that starves you, and exercise in any way you can to use calories. Avoid stress that may drive you to seek comfort in food.
What is the healthest way to lose weigh fastt?
The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.
How much weight will you lose if you didnt eat and only drank water for a week?
Fasting is a very inefficient weight loss method. Whatever pounds you lose while fasting you are most likely to put right back on as soon as you start eating again. You're far better off sticking to a sensible diet and a sensible time plan for your weight loss goal..
Is fiber brownies a good way to lose weight?
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
What is the most dangerous way to lose weight?
smoke ice
Is there any diet plan which helps you lose the hips and thighs?
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
What is a good and effective way to lose weigh for a 14- year old?
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
What is the most common way to lose weight for an average woman?
Diet and exercise
What is the healthiest most natural way to lose weight?
exercise and eating healthy
WHat is the fastestr way to lose weight?
Well everybodys body is totally different. But when I tried to lose weight I found that the most effective way was to excersice, and eat right, and then exercise more.
