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This really depends on your size. As you can see on the side of packaged food, they are calculated based on a 2,000 calorie per day diet. If you are big/significantly above average in height/extremely muscular/very active you probably need more than this every day. If you are small/below average in height/not very active you probably need less.
The human body can, technically, go a few days without food, but if you are trying to lose weight it is a bad idea. If a person goes that long without food, especially on a regular basis, his body will go into "survival mode" and every time it gets food will store as much of it as possible. And yes, when I say store, I mean it will convert as much as it can into fat. If you asked this question to try to lose weight, eating as few calories as you can possibly survive on is not the way to go. Instead, try getting your approximately 2,000 calories a day in small meals every couple of hours. If your body knows it will get more food soon, it will not go into "survival mode", so it will store less as fat.
What else can I help you with?
What is the minimum amount of water required for a person to survive?
The minimum amount of water required for a person to survive is about 2 liters per day.
What is the minimum amount of water per day required for survival?
The minimum amount of water per day required for survival is about 2 liters, or 8 cups.
What is the least amount of water per day that a person needs to survive?
The least amount of water a person needs to survive is about 2 liters per day.
What is the minimum amount per withdrawal in a day using ATM of another bank?
The minimum is zero
Are McDonald's employees paid enough money to survive?
If they work on the minimum shift, they would only be getting $15.32 a day which you would probably not survive (very well) on, while if they work for the maximum shift, they would be getting $91.92 a day which you could probably survive on.
How much water does one person require a day to survive?
A person should drink at least a minimum of nine glasses of water.
What is the minimum amount of forage a dairy cattle consume per day?
27-28 lb/day; as fed when she is milking and 12 lb/day; as fed when she is dry.
What is a good amount of time to spend on exercising?
It is recommended that you spend a minimum of 30 minutes exercising each day.
What is the best estimate of the amount of water a person drinks in one day?
i think a person drink minimum 15 glass of water in one day.
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
What is the diet that meets only the minimum requirements for survival?
1. Fresh Water. One cannot survive more than three days without it. 2. Amount of calories required to sustain life is approximately 2500 for an average male and 2000 for an average female. However metabolisms differ greatly: an average of 1000 calories a day is the minimum.
What is the bare minimum amount of water needed for survival?
The bare minimum amount of water needed for survival is about 2 liters per day for adults. This amount can vary depending on factors such as age, gender, activity level, and climate. It is important to stay hydrated to maintain proper bodily functions and health.
