Water.
If you exercise and drink no water you decrease the amount of water in your body. You become dehydrated. This is not healthy.
water
All the answers
waterIt depends on how much waste water that person gives out (e.g sweating, urination).the amount of water a human must drink in a day is 2 to 2.5 litres.the amount of water a human can drink in a day is 0 to 20 litres.(it depends)but an average human drinks 3-5 liters
If the average person drinks 8 glasses of water per day, they are consuming a total of 64 oz of water (8 glasses x 8 oz). If a person drinks 12.8 oz of water after a morning exercise session, they have consumed 12.8/64, which simplifies to 1/5, or 20%, of the daily average.
They do not, as sports drinks are designed to replenish the water electrolytes that a person has lost, while alcohol does the exact opposite - make you lose water.
Consuming food and non-alcoholic beverages such as water reduce the rate of alcohol absorption into the bloodstream.
it would be very orange
If you are serious about losing weight, you should start small by gradually reducing the amount of sugars you drink. Drinks such as sodas, pops, and soft drinks contain a more than amiable amount of sugar. Replace these drinks with water.
Because there is much more salt in ocean water than in lake, tap or well water, the person will become dehydrated.
the amount of time that you are going to exercise