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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, Heart disease, Diabetes, and cancer.[1] A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. A healthy diet needs to have a balance of macronutrients / energy ( fats, proteins, and carbohydrates ) and micronutrients to meet the needs for human nutrition without inducing toxicity from excessive amounts.
Shortly:
The body needs a wide range of nutrients,and we should choose healthy nutritious foods to keep healthy!
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What is ortherexia?
An unnatural obsession with eating healthy. "Ortho" meaning right or correct and "Rexia" meaning diet or appetite.
What is the meaning of gastric bybass diet?
This is a diet that was developed specifically for people who has had to undergo gastric bypass surgery. This diet is designed to keep one healthy after such a surgery.
Was a peasants diet healthy?
was a peasants diet healthy
What is the meaning of a cleanse diet?
A cleanse diet would be a diet that cleans you out. Something with anti-oxidents. Tea has alot of anti oxidants and is healthy for your body. Hope that helps some.
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
Define a healthy diet for children?
Define a healthy diet for children
Where can I find more information on omega diet?
The Omega Diet is a "Mediterranean" diet, meaning that healthy fats are emphasized along with fresh vegetables. If this sounds interesting to you, you can find this book at a local bookstore or on Amazon.com.
Is easy surgery foods on a diet healthy?
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
How does religion influence a healthy diet?
it is so easy there is noreligion influence a healthy diet
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
Is the diet cabbage soup recipe kosher?
The general meaning for kosher is "clean/fit or proper" and if you relate this to the cabbage soup diet, yes it is kosher and can help you stay healthy.
