processed food
Processed foods. Foods from a box.
The greatest single source of sodium in the diet is typically processed and packaged foods, such as canned soups, bread, deli meats, and frozen meals. These foods often contain high amounts of added salt for flavor and preservation.
There should be no sodium in diet rite cola
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
Diet Soda
It can be. You can have a low sodium vegan diet.
I know its not a "food" but diet soda can be high in sodium -- especially if your drinking alot of it!
All packaged foods have the sodium content printed on the nutrition facts. If you are worried about other kinds of organic foods, consider buying a diet book about sodium (there are many) and this will help you get the right sodium in your diet.
Sprite Zero has 24mg of sodium in 240mls
Sodium Chloride is salt. (The stuff you put on your food).Sodium Chloride is made up of Sodium and Chlorine (NaCl)It is not a single element.
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.