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Where does most sodium come from?
Most sodium in the diet comes from processed and prepared foods such as bread, cheese, deli meats, canned soups, and fast food. It is also naturally present in foods like meats, seafood, and vegetables, but the majority of sodium intake in typical diets is from processed foods.
In an average diet how much sodium comes from prepared or processed foods?
77%
Most dietary sodium comes from?
Processed food
If you am 19 years of age should you go on a diet that is low in sodium?
A diet that is low in sodium is a good idea for most people regardless of age. The body requires very little sodium, and so it's something most people would benefit from reducing.
What is the sodium content in diet rite cola?
There should be no sodium in diet rite cola
What exactly is a no salt diet?
A no salt diet is a diet that is low in sodium. By taking most of the salt out of your diet it decreases bloating and helps one lose water weight. It is a hard diet to maintain.
what does low sodium diets mean ?
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
Does Most sodium in the food supply comes from packaged foods?
yes
Do people consume more sodium than they need?
In the Western diet most do. We need about 2 grams of sodium daily and most Westerners consume closer to 10 grams.
Can you tell me about a GI diet please?
Well, a GI diet is a diet that consists of eating very healthy, and exercising most of the time. However, it is also very similar to low sodium diets because they advise people not to intake a dramatic amount of sodium.
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
What type of nutritional problems is most characteristic of the American diet today?
Excess calorie, fat, and sodium
