What is the fastest way to lose weight?

Answer 1

it's too easy.you just must make yourself move and eat only half of the plate

and you musten't eat fried things
There is no miracle way to lose lots of weight healthily and quickly. What I suggest is that you start eating healthier and start doing regular exercise. Just start by cutting out white carbs and sugar, and take brisk walks every day. This will help you to lose some weight. If you want to lose weight even faster, then I recommend you supplement your healthy lifestyle with a natural diet supplement. There are tons of good ones available online that you can check out. luck with your weight loss.
Do cardio exercise such as brisk walking, running, or jogging, do weight training if you can, improve your eating habits by eliminating or strictly limiting (apart from the occasional treat), refined (processed) carbohydrates.
you cant really lose weight quickly, you have to go slow to be healthy, i would rather be healthy than ill.

if you want to lose weight just take on a few things, maybe go to weightwatchers and start walking to work if you can, if there is a shop nearby and you only need a few things walk there!
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