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The bottom line. Although it may be theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase your physical activity and limit your food intake.

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. If you are interested to know the amazing secret tips which helps me lose weight fast then click on the link in my bio..

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Mubarak finance

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2y ago
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10y ago

The fastest way to lose weight in a day is to exercise and eat healthy. The more calories you burn, the more weight you will lose.

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Q: What is the fastest way to lose pounds in a day?
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