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The bottom line. Although it may be theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase your physical activity and limit your food intake.
You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. If you are interested to know the amazing secret tips which helps me lose weight fast then click on the link in my bio..
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What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
What the fastest way to lose 20 pounds?
Don't eat as much and don't give in to temptation.
What is the fastest way to lose 50 pounds?
The fastest and healthiest way to lose 50 pounds is to eat less, and move around more. This is the only way to lose weight. Cut out sugary foods, and those high in fats, and calories. Also drink water. Make it a point to take walk, and get your body moving more. This will help you to reach your goal of losing 50 pounds.
Fastest and healthiest way to lose 10 pounds?
the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
What do doctors recommend as the fastest way to lose fat safely?
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
What is the fastest natural way to lose weight?
The best way I would suggest would be by exercising. you should exercise for 1 or 2 hours a day.
How do you lose 50 pounds in one day?
It is not possible to lose 50 pounds in one day. Even women who have just given birth, do not lose that much weight on one day. A healthy weight loss is one to two pounds per week.
What is the fastest and easiest way to lose 50 pounds?
Cut back on calories, do small workouts for about 40 minutes or more a day, drink lots of water and make sure to get enough magnesium in your meals. Most people are short of magnesium. Be sure to eat less calories than you burn a day. This will help you lose 50 pounds fast and easy. Make sure you don't put stress on yourself. Fat can come from stress.
Fastest way to lose your voice in a day?
Scream for 15min than you have to put ice on your throught for 10 than scream for 10 more min
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
How many pounds will you lose if you dont eat anything for a day?
It is possible to lose about a half pound per day if you eat nothing at all. This is assuming the average 2,000 calorie diet per day. This is not a healthy way to lose weight, as you body will not get the nutrition that it requires.
