The main difference between a water bath and an ice bath lies in the temperature. A water bath is typically maintained at a moderate and consistent temperature for purposes like cooking or scientific experiments. On the other hand, an ice bath involves the addition of ice to cold water, creating a much lower temperature environment. Ice baths are commonly used for therapeutic purposes, like muscle recovery, reducing inflammation, and enhancing overall well-being.
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The temperature. An ice bath is colder and usually has ice in it. Ice baths are sometimes used for sports injuries and injuries in general.