answersLogoWhite

0

If you are taliking about in a training programme,

say you have a six week training programme...

overload: making each training session subsequently harder by increasing intensity or duration

progression: making the programme harder from the beginning to the end

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is the difference between overuse and overload?

the differecne is that overload means to much overuse means that you use it to much.


Which term is defined as part of a resistance training program that gradually increases the stress placed on t?

Variation (Based on Educere Schooling Website)


The body adapting to a gradual increase in the amount of exercise is the definition of?

Progressive Overload


What is the difference between progressive and interface modes in television programming?

Interlaced, not interface. Interlaced scans every second line. Progressive does not.


Difference between overload relay and over current relay?

due to the extension of loads they are using the relays for protection.........


What does RIPSR stand for?

Rest and recovery Individual needs Progressive overload Specificity reversibility


What is progressive overload principle?

The progressive overload principle is all about working your body harder than what you would normaly would so that you are putting enough stress on the body to make improvements but its about finding the right intensity so that you do not sustain any injuries.


What are the parts to progressive overload principle?

The progressive overload principle is all about working your body harder than what you would normaly would so that you are putting enough stress on the body to make improvements but its about finding the right intensity so that you do not sustain any injuries.


Differences and similarities of traditional and progressive schools?

The similarities of traditional and progressive schools is that both follow core curriculum. The difference between traditional and progressive schools is that the curriculum is taught at the students own pace.


What is the difference between information poverty and information overload?

Information poverty is a lack of information, so having too little information, whereas information overload is the opposite, thus having too much information.


How can 23-year-old build muscle fast?

The basic is progressive overload and eating in a caloric surplus.


Progressive overload is the gradual decrease in weight which prevents your muscles from growing stronger?

If it is a true or false question the answer is False. :)