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Caloric requirements depend on multiple factors. In addition to weight, height, age, and level of physical activity are determinants of a person's daily caloric requirements. A very rough estimate of the daily caloric requirements of a sedentary 160 lbs female is about 1600 kilocalories. However, this number could vary signficantly depending on the other factors. For a 40 year old, 5' 6" female with a desk job who does not exercise regularly, a guideline caloric requirement for weight maintenance would be 1700 calories per day. However, for a 30 year old, 5' 8" female who exercises daily, an estimated caloric requirement would be 2500 calories per day.
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What is the daily caloric requirement for a seventeen year old boy?
The daily caloric requirement for a seventeen year old boy largely depends on his lifestyle and how active he may be. The average requirement is between 2,200 and 3,200 calories per day. The more active he is, the higher the calories required.
What is the recommended daily caloric allowance for a female?
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
What happens when your average daily caloric intake is less than your average daily caloric output?
you gain weight
What happens if your daily caloric intake is the same as your caloric output?
weight maintenance will occur
What should my daily caloric intake be to lose 20 pounds?
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
When selecting a mode of exercise for a client it important to consider the?
It is important to consider the client's daily caloric intake and their lifestyle.
How many calories do you need to maintain 110 pounds?
Each person is different based on metabolism, daily activity, and other factors. When you are stable at 110 lbs, then your daily caloric intake is what is needed to maintain.
What is the daily caloric intake of Mexico?
2,580 Calories
What is the daily caloric intake in Sudan?
in 2011 it was 2,270 kcal
Is it better to own a fat scale that displays daily caloric intake or basal metabolic rate?
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
How can you get a pefect body quick?
Make sure your daily caloric intake is less than your body's daily caloric requirement. Exercise (treadmill or other cardio) to keep your body from going into starvation mode. Do 30 minutes a day 6 days a week. Keep hydrated with water 8 cups a day. Once a week do 1 spurge meal but right after, get right back on track. If you mess up a meal, don't sweat it, just get right back on track. 1200 calories a day is a good target. Make sure to eat lots of fruit and get protein too (chicken breast). When you are at your goal, just bump up the caloric intake to your daily requirement so you don't lose or gain.
