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What is the best way to lose weight watching calories or watching fat grams or both?
Wiki User
∙ 14y ago
Weight Watchers practices Points Values based on:
1. Calories
2. Total Fat
3. Dietary Fiber
Wiki User
∙ 14y ago
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If I eat 15 grams of fat per day will I lose weight?
Not really. To lose weight, you need to eat less food and get more exercise. The less fat and sugar and carbohydrates you eat the better. Eat more vegetables and fruits. Eating healthier and less and burning more calories than consuming, is the best way to lose weight.
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
Which is the best unit for measuring the weight of a strawberry?
A postage scale or food scale is. After the weight has been determined, it can best be expressed in ounces or Newtons, and its mass in grams.
How you loss mYOUR weight 10kg in a month?
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
What is the best unit to use when measuring the weight of a feather?
grams
What is best estimate for weight of a mouse?
The average weight of a mouse is around 20-30 grams. However, weight can vary depending on the species, age, and health of the mouse.
How many calories must be burnt to lose weight.?
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
Exercise And Eat Healthy?
One of the best ways to lose weight is by watching what you eat and exercising. When you use more calories than you take in, you will begin to lose weight. Try to avoid foods that are high in fat content and carbohydrates. Carbohydrates are like sugar and will do nothing but add empty calories to your body. Exercising will strengthen your muscles, including your heart muscles, and get the blood flowing through your body, allowing you to lose weight.
Which unit would be best to measure the weight of a quarter?
Try grams
How many calories should you take in to lose extreme weight?
For extereme weight, best to get personal medical advice.
What is the most appropriate unit for expressing the weight of a pencil?
In my opinion, the best unit for measuring the weight of a pencil would be grams. :)* * * * *Grams may be used for measuring mass, but that is not the same as weight. The best unit is probably a milliNewton.
Is it best to have a thousand calories a day or 500 or 0 to lose weight?
It's best to have significantly over 1000 calories - between 1500 and 2000 if you're dieting, depending on your size, age, etc. If you don't have enough calories, your metabolism will slow down and you will gain weight. The best way to lose weight is to eat when you're hungry, try to eat healthy foods, and excercise.
