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It depends on your build/height/weight and level of activity. A calorie intake of 1500-1800/day is average for an average 20 year-old woman, someone who is not trying to lose weight, is neither too thin nor too overweight, who gets some kind of regular physical activity. The usda.com website can provide more information about food values and other useful dietary information.
What else can I help you with?
How much calories shpuld be taken daily?
an average human should have around 2000.
How many calories does the average American Drink daily?
An average person should be drinking at least 32oz of WATER a day; although 64 is the ideal amount (pop doesn't count it actually dehydrates you).
Less than what percent of daily calories should come from saturated fat?
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
Taking in 1500 calories daily for 14 days what is the average amount of weight you should lose?
It really all depends on how much you work out. If you work out more than you eat you should lose a lot
How many calories are in a serving of this dish, and how does the calorie count compare to the recommended daily calorie intake?
The serving of this dish contains 350 calories. This amount is about 14 of the recommended daily calorie intake for an average adult, which is around 2,000 calories.
Is it 3500 calories plus your normal daily amount of calories to gain a pound?
No. its not plus ur dail amount of calories.!
How many calories should the average 12 year old..5 foot 3 inches and 105 lbs.. consume daily?
1,600 calories, in average.
Does the amount of exercise affect the amount of calories that you need to take on a daily basis?
Yes. Calories fuel the body.
How many calories should a 4'6 13 year old girl eat daily?
2200 calories a day is for an average 13yr old female
What is the daily average food intake for people in Somalia in calories?
The average is 390 calories per day.
On average how many daily calories does a person in the UK consume?
1,600 to 2,000 calories a day, on average.
How many calories should the average middle school student be eating daily?
umm what ever they want to eat
