What is a good, motivating exercise program for weight loss?

Answer 1

Depending on your mobility of course there are a variety of exercises such as swimming, biking, hiking, jogging, walking, aerobics, being active in a sport, weights, calastetics, stretching daily is great. It is whatever is of interest to you and you will find your nitch. Remember to stretch good before you do anything.

Answer 2

There are many exercises that will help increase weight loss. It is claimed that aerobic exercises do just that. Some of those include: Jumping rope, running, swimming, rowing and bicycling. Remember, however, that it is best to check with your healthcare physician to insure these activities are safe for you.

Answer 3

HIIT Cardio Workout

Cardio and Strength Training

Cardio Workouts for Weight Loss

Walking

Jumping

Running

Swimming

Cycling

High Kness

Burpees

Jumping Jacks

Jumping Rope

Answer 4

try aerobics and cardiovascular excersises

Answer 5

Running is the fastest way to lose weight--you burn a lot of fat, hence making your weight drop. Swimming and other cardio workouts are good as well.

Answer 6

Running is a very good exercise for weight loss. Usually cardio exercises are the best exercises for losing fat. Other forms of cardio are walking, jogging, and using the elliptical.

Answer 7

A good motivating exercise program for weight loss would be to find something that really works for you. Also you can pick the days you want to work out and for how long you choose.