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Depending on your mobility of course there are a variety of exercises such as swimming, biking, hiking, jogging, walking, aerobics, being active in a sport, weights, calastetics, stretching daily is great. It is whatever is of interest to you and you will find your nitch. Remember to stretch good before you do anything.
What else can I help you with?
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Are there exercise programs for gaining strenght while losing weight?
P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
What key components should a good weight loss program include to ensure success?
A good weight loss program should include a balanced diet, regular exercise, behavior modification techniques, and support from healthcare professionals or a support group.
What diet plan will help me lose weight?
You should consult with your doctor before starting any diet and exercise program. Picking a specific program for you would be difficult without knowing you. I'd recommend something with good healthy foods and an exercise program.
Why should a good exercise program include several kinds of activities?
A good exercise program includes several kinds of activity because you need variety to work for the different muscles, and it depends whether you aim to loose weight or gain muscle- they're not the same.
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
What is a good weight loss diet program?
A great weight-loss program combines the elements of exercise and carefully watching your diet/calorie intake for the most effectiveness. There are many sites that have information and offer programs on-line; a good start is to visit this site: http://www.busywomensfitness.com/weight-loss-programs.html
What is the best weight loss?
The best way to lose the weight is through diet and exercise. You want a program that is going to help you learn healthy eating habits, what foods to eat and which to avoid, portion control, how to determine your daily calorie intake and what kinds and how much exercise you need to burn the calories. The best program for losing weight in a healthy manner is Weight Watchers. The new program put out by Biggest Loser is also very good.
What are some good ways to lose weight for medical reasons?
The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!
Regular exercise must accompany smart eating for weight control true or false?
It is true; as well as taking in calories we must burn them off. Exercise is also good for the heart and all our body.--------------------------------------------------------------------------------------Strictly speaking I think that the answer is False:-It is possible to control your weight by managing your calorie intake without embarking on an exercise program. Simply speaking if you don't eat enough you will lose weight.However, including an exercise program along side your diet program will lead to a faster weight loss and will result in you ending up healthier and fitter.
