Both. Diet reduces calories, exercise burns calories.
Definitely. Diet and exercise are the key to losing weight. There are a lot of gimmick diets that claim to work, but in small writing it says use with a diet and exercise plan. Since doctors have a lot of education, they know that diet and exercise are the way to go.
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Use a better program. It's called Diet and Exercise.
He's on a weight controlling diet and exercise regime.
Alli is a diet pill. This pill claims, that along with diet and exercise, it can help you lose weight. The key to losing weight is in the diet and exercise. Consult your doctor before taking Alli or any other diet pills.
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
Diet and exercise is always the best way to lose weight.
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
The benefits of Jenny Craig diet is first and foremost losing weight. You will also learn how to eat better and get exercise in.
The Jillian Michaels diet incorporates principles from science. It incorporates diet and exercise and is very intensive but will work for people who are committed to losing weight.