Worry more about quality and less about quantity. Eat more vegetables and fruits. Avoid pastries and sugary foods such as soda.
1400 if your dieting 2000 if your not dieting.
we should eat citrus fruits because it gives us energy
Only without the bun
It's really not much difference between them. All fruits contain sugar, which means calories. Fruits are better than snacks, but too many will destroy your calorie budget just as well.
Fruits of all colors are healthy for you.
You should eat them every day. It is recommended that you eat them 5 times a day.
No, they should not eat grapefruit.
depends on the fruits you eat. To cool your body you should eat watermelon, lemons, pomegranates and blueberries
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
they shouldn't eat them for heath reasons they should eat fruits and veggies
It is possible if you do it correctly. Focus on ab exercises and cardio while at the gym and eat lots of fruits and veggies and low to non fat foods.