What food has no grams of fat and hardly any calories?

Answer 1

Most vegetables apart from root (like potatoes) contain few calories and very very little fat. Fruit as well, allthough it does have more calories. If you're wanting a diet with no fat and no calories then you're going to be very unhealthy, as a lot of fats are very good for you. But it is also just common sense that fruit and vegetables are good for a a healthy diet, if you include plenty of wholegrains, pulses, fats, carbs If you're planning a 'crash diet' then ur gonna look like the wicked witch of the west and act like it too, and gonna spend eternity battling with food like it's your enemy. I tried crash dieting and put all the weight back on, now I eat a very fruit and vegetable heavy diet (and I'm vegetarian) and have managed to keep weight off, and I'm happier and healthy. But if you're looking for a 'snack' I would recommend chopping up loads of lengths of carrots and munching on them, the chewing motion tells your brain you're full, instead of food that's 'easy' to eat, where you just keep eating till you bloat. Also drink loads of water or teas without milk and sugar. Good Luck