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ive stuck to a 2000 calorie diet, many go below but really this has worked for me, im not 120 pounds and even upped my calories to mantain.
500 calories is a good amount for a meal,
i aim for thi 3 times a day, and 500 for drinks/snacks
breakfast could be
porridge made with skim milk, about 200 calories
glass of juice/smoothie 120 calories
toast with light spread 150 calories
another realyl nice healthy breakfast about 400 calories is a nice wholewheat slice of toast with mashed avocado on top, its lovely! and soooo good for you. about half a big avocado is about 200 calories so keep that in mind.
lunch:
wholewheat light sandwich, lean chicken/tuna/salmon e.t.c
with side salad and piece of fruit
dinner;
most things can fit into 500 calories,
serving of pasta is usually 250 ish, and alog with whaever sauce
quinoa is a relly nice alternative to rice, and its much healthier, its very nice cooked in vegetable stock, and mixed with peas and smoked salmon.
good luck!
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