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It means you have cramps. I use to get them VERY bad and here is how you help yourself. My guess is that you also have PMS. Before your period when you begin to ache and hurt start to cut back on sugar ( you may crave it, but it doesn't help you) and junk foods. I would buy Mitol an over the counter pill that helps with cramps and PMS. When the cramps start drink hot tea and put a heating pad on your tummy ( you can get one of the back ache pads they sell now and wear it under your clothing ). Lie down if you can on your side. With these things your cramps will be less. I got on the pill because of the cramps and the PMS and it solved all of my problems. Go see your doctor he can also help you.

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Q: What does it mean when your cramps are really bad?
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