i am 15, and i also do this. ive done it since i was a baby and i want to no why
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Rocking yourself to sleep typically involves swaying back and forth or side to side in a gentle motion to help yourself fall asleep. This repetitive movement can have a calming effect on the body and mind, similar to being rocked in a rocking chair. It is a self-soothing technique that some people find helps them relax and drift off to sleep.