Eating healthy food, exercising and staying active even though there is more!
The three elements that were added to the California constitution are freedom, separation of power and checks and balances.
1st way: eating more fruits and vegetables and less cakes and candies. 2nd way: take your time while eating your food. 3rd way: eating healthy three times a day + healthy snacks along the way.
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There are multiple websites that can help you find a healthy diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for healthy diets.
Basically eating healthy, going to the washroom regularly, exercising daily and sleeping 6-9 hours each night are all you need to keep your system healthy.
A diet that you need to try is simply changing your lifestyle instead of a fad diet. Healthy eating every day and exercise at least three day a week will do the trick.
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Nitrogen, phosphorus, and potassium are the three essential elements found in most fertilizers. They are often referred to as NPK and are necessary for healthy plant growth, development, and reproduction.
One serve of meat, Two to three serves of dairy, five serves of vegetables, three bits of fruit, five serves of grains (bread, cereals etc.) and the odd treat or two. plus two litres of water a day. add that to exercise and you have a brilliant attitude to life!healthy eating is when you have a balanced diet and do not eat anything whenever you want
The 3 basic elements of good nutrition are:Proper hydrationEating a healthy diet (and this means more than just getting the right amount of calories)Vitamin/Mineral SupplementationEating healthy means you get the proper balance of:carbohydratesfatsvitaminsmineralsproteinswater
1) Eating healthy 2) Meal-portion size (not to eat too much, even of healthty foods 3) Healthy living: exercise, enough sleep, etc.