There are always struggles with maintaining a healthy body weight. These struggles include eating healthy foods, making wise bodily choices, and finding enough time to exercise.
A healthy body weight varies per person. A formula that many medical and nutritional professionals follow is the body mass index (BMI). The BMI calculates if a person is a healthy weight by dividing weight by height.
Just as it is unhealthy to be ablve your healthy body weight it is not only unhealthy but dangerous to be below your ideal body weight. Usually the smaller you get, the faster rate your body starts to actually shut down.
Healthy food does what it says, keeps the body healthy along with other things such as helping you lose and maintain your weight
your body weight has to be a healthy BMI compared to your height.
Your body has stabilised at a healthy weight. This is a good thing.
Between 140lb to 188lb is a healthy weight and BMI (body mass index)
Body type
It keeps your body healthy and keeps your weight managable.
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
The ratio of individuals maintaining a healthy weight varies by region and demographic factors, but studies suggest that about one-third of adults in many developed countries achieve a healthy weight according to body mass index (BMI) standards. In the U.S., for example, the CDC reports that approximately 32% of adults are classified as having a healthy weight. However, this figure can fluctuate based on lifestyle, socioeconomic status, and access to healthy food options. Overall, a significant portion of the population struggles with weight management due to various environmental and behavioral influences.
yes just ask your doctor about healthy weight for my body type. or try it by doing it yourself and you will get basically the same results about your weight and your body type.
Yes