Just as it is unhealthy to be ablve your healthy body weight it is not only unhealthy but dangerous to be below your ideal body weight. Usually the smaller you get, the faster rate your body starts to actually shut down.
Healthy food does what it says, keeps the body healthy along with other things such as helping you lose and maintain your weight
Your body has stabilised at a healthy weight. This is a good thing.
your body weight has to be a healthy BMI compared to your height.
Between 140lb to 188lb is a healthy weight and BMI (body mass index)
Body type
It keeps your body healthy and keeps your weight managable.
There are always struggles with maintaining a healthy body weight. These struggles include eating healthy foods, making wise bodily choices, and finding enough time to exercise.
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
yes just ask your doctor about healthy weight for my body type. or try it by doing it yourself and you will get basically the same results about your weight and your body type.
To keep your body healthy and at correct weight
Vegetables