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Fish, chicken, and turkey. Try to avoid eating red meat like ham, steak, burgers, Hot Dogs, beef, ect.
Another answer:
If you are determined to eat meat then eat free range chicken and cold water fish. You want to eat food high in omega-3 fat. You want to avoid anything fed in a feed lot. Such is filled with saturated fat.
Saturated fat does not help you lose weight. Instead, it clogs your arteries while making you hungrier. Do not ask me why. I read the results of the scientific reports, not the chemistry of nutrition. So, any fat that you eat should be unsaturated.
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