0
Fish, chicken, and turkey. Try to avoid eating red meat like ham, steak, burgers, Hot Dogs, beef, ect.
Another answer:
If you are determined to eat meat then eat free range chicken and cold water fish. You want to eat food high in omega-3 fat. You want to avoid anything fed in a feed lot. Such is filled with saturated fat.
Saturated fat does not help you lose weight. Instead, it clogs your arteries while making you hungrier. Do not ask me why. I read the results of the scientific reports, not the chemistry of nutrition. So, any fat that you eat should be unsaturated.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What is the healthiest diet for quick weight loss?
Some popular, effective diets include Jenny Craig, Slimfast, and Weight Watchers. However, when choosing a diet, time should not be a deciding factor. It is healthiest to lose weight at a steady pace.
What are some good recipes to help you lose weight?
Recipes that use lean meats, seafood and chicken are the healthiest option for those looking to lose weight. Choose dairy items that are low in fat, and increase your fruit and vegetable intake. The Cooking Light website, http://www.cookinglight.com/, has a number of healthy recipes for weight loss.
What is the healthiest most natural way to lose weight?
exercise and eating healthy
You are 10 years old and you weigh 125lbs how do you lose more weight?
Diet and exercise is always the most efficient and healthiest way to lose weight. Although weight loss at such a young age should always be monitored by a health professional.
How much weight is health to lose in 1 wk?
It is healthiest to lose 1-2 pounds per week.
What is the healthiest fruit that could be eaten to lose weight?
For weight loss, it would be low carbohydrate fruits such as berries.
What is a healthy diet to lose weight?
The healthiest way to lose weight is to change the foods you eat.If you eat healthier foods, and drink plenty of water along with an exercise routine you will lose weight. www.webmd.com/diet
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
What is an easy way to lose weight if one is really fat?
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
If you weigh 130 lbs and are 5'7 how many calories should you eat per day in order to lose weight?
To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
Im ten im 182 you need a fast way to lose weight or ill die in s dsy help?
Diet and exercise is always the most efficient and healthiest wa to lose weight.
Where can I find diet plans for weight loss?
The healthiest way to lose weight is to change the foods you eat, try eating foods low in fat and sugar. Also you should try to drink a lot of water. www.webmd.com/diet
