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High average salt intake have a higher average blood pressure and higher levels of hypertension (high blood pressure)
High sodium intake and other health conditions
Excessive sodium intake has also been linked to other conditions, such as:
- Heart failure
- Kidney problems and kidney stones
- Oedema
- Stroke
- Gastric cancer
- Left ventricular hypertrophy
- Osteoporosis.
A high level of salt intake increases the amount of calcium excreted in the urine, which may also contribute to osteoporosis and increased risk of fracture.
The balance of sodium and water in the body can also be disrupted if there is not enough water. This may be caused by a damaged thirst mechanism or by limited access to water. Hypernatremia is a very serious condition that occurs when your sodium levels rise above 145mEq/L. It can lead to death. A major symptom is thirst and treatment usually involves controlled water replacement.
For more info check this site out!!!
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Salt
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How is salt hazardous to your health?
Today is considered that a diet rich in sodium chloride may be a cause of heart problems as high arterial pressure.
In relation to health when would a physician suggest a low fat and low salt diet?
In relation to health all physicians should recommend a low fat low salt diet all the time for maximum health. Everyone should be on this lifetime diet!
What are the risks of a high salt diet?
high blood pressure
Too much salt causes what?
Too much salt can cause high blood pressure. High blood pressure can cause heart disease and other health problems.The recommended daily intake for salt is 2,5-5 g; too much salt in the diet is considered now as a cause of high arterial pressure.
What diseases can you get from salt?
Yes. Adding salt to your food can cause health problems such as high blood pressure and cardiovascular problems. An old traditional method of human suicideinvolved consuming a pound or so of salt! Salt was unknown by many North American indigenous tribes until the arrival of Europeans. Their natural diet provided them with sufficient salt, without any need for adding more, as does the diet of people of most other cultures in most regions of the world. Salt is needed in the diet, but a reasonably well-balanced diet already contains enough. Potassium chloride tastes like salt, and is among the modern commonly used salt substitutes for table salt (sodium chloride) for those on a low sodium diet, but salt substitutes have their own sets of negative medical side effects.
Does a low cholesterol diet limit your use of salt?
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
Can salt improve health?
You can keep balanced diet with it but too much is NOT healthy for you.
What happens when you have to much salt in your diet?
Usually if you have too much salt in your diet it can lead to you feeling sluggish, bloated, and can cause high blood pressure.
Why do some people need to be on a low salt diet?
High amounts of salt in the diet are associated with high blood pressure, which can lead to heart disease and death in some cases. For some people, reducing the amount of salt in the diet reduces blood pressure and the risk of heart attack.
Does salt cause headaches?
Yes, it can. Depending on the amount. Salt causes water retention, which increases blood pressure, which can cause a headache. Long term use of too much salt can cause health problems such as high blood pressure and cardiovascular disease. That too, can cause more headaches. An old traditional method of suicide involved consuming a pound or so of salt. That'd possibly cause headaches for more people besides just yourself! Salt is needed in the diet, but a well-balanced diet already contains enough. Potassium chloride tastes like salt, and is among the modern commonly used salt substitutesfor table salt (sodium chloride) for those on a low sodium diet, but salt substitutes have their own sets of negative medical side effects.
How does salt affect your health?
Salt's Effects on Health How does salt affect your health? Salt, or sodium chloride, plays an important role in the human body. It helps regulate the body's fluid balance and is essential for proper nerve and muscle function. However, consuming too much salt can have negative health effects. A high salt intake can lead to an increase in blood pressure, which is a risk factor for heart disease and stroke. It can also lead to the retention of fluid in the body, which can cause swelling, especially in people with heart, liver or kidney problems. Additionally, a high salt intake has been linked to an increased risk of stomach cancer and osteoporosis. The World Health Organization recommends that adults consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. Most people, however, consume much more than this amount, often due to the high levels of salt added to processed foods. To reduce salt intake, it's important to choose low-sodium options and to limit the use of table salt when cooking and at the table. In summary, salt is essential for health, but it's important to consume it in moderation to avoid negative health effects. But advice guys to take best herbs for health which can help you to reduce and treat blood pressure and head ache: π β π π π½πππ π://πππ.πΉπΎππΎπππΈπππ€π¦.πΈπ΅π/πππΉπΎπ/π¦π¨π¨π€π«π₯/π΄π©πππππβ‘ππ/ π π β π
Is there a good diet plan for people with high blood pressure?
Diet plays a big part in progression of high blood pressure. If you have high blood pressure then you want to find a diet that is low is salt intake. One of these diets is the DASH diet.
