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exercise for atleast two hours a day or more... If you have any pets (dogs cats etc.) play with them outside. Rat less then normal.... Hope this helps
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∙ 12y ago
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What are the best ways for your 13 year old to lose weight?
make him or her to be on a diet and get plenty of physical activity everyday!!
What are the best ways for a 162 pound 18-year-old female to lose weight?
Eat healthier and exercise more.
What are some good ways for an 11-year-old to lose weight?
I say sports
What are ways for a 11 year old girl lose weight?
A sensible exercise regime and diet
Should a 13 year old who ways 113 pounds lose weight?
depends on your height, but probably not
What are the best ways for your 9 year old to lose weight?
you could exercise. eat healty food, like fruit. dont eat too many sweets. run or walk
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
What is one of the ways a 9-year-old might lose weight?
By following the diet plan created for them by a certified nutritionist.
How can a 12-year-old boy - who drinks plenty and walks to and from school which is a mile away and has not had bread in 6 months but has gained weight - now lose weight?
* I am pretty much the same way. I have always thought it was because of a low metabolism.* For more information about the causes of weight gain, and the best ways for a 12-year-old to lose weight, see the page links, further down this page, listed under Related Questions.
What is a good and effective way to lose weigh for a 14- year old?
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
If you are a 111 pound 13-year-old how do you lose 15 pounds?
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
How best can a 55-year-old lose 5 kilos?
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
