A low glycemic diet benefits people with Diabetes. It lowers blood sugar levels, facilitates weight loss, reduces the risk of heart attacks, and stabilizes "highs" and "lows".
The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
Low Glycemic Index Diet!
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
A low glycemic diet helps control the amount of carbohydrates and their effect on blood sugar levels. This is important because blooed sugar can be dangerous.
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
Glycemic Index
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.
Some ways to acquire a low glycemic diet are to use breakfast cereals based on oats, barley and bran. Also use breads with wholegrains, stone-ground flour, sour dough.
The following link contains a complete overview of the glycemic diet and the reasoning and explanation. It seems like a good place to start. http://www.glycemicindex.com/
You can find recipes on any GI site. Good sites to try are the-gi-diet and glycemic gourmet. There are some good recipes that you would not know are low in glycemic.
Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.