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What is the best abs diet?
Low Glycemic Index Diet!
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
Why should you have a low glycemic diet?
A low glycemic diet helps control the amount of carbohydrates and their effect on blood sugar levels. This is important because blooed sugar can be dangerous.
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
What does gi stand for in low gi diet?
Glycemic Index
Where can i find some glycemic impact diet recipes?
Go to http://allrecipes.com/Recipes/healthy-recipes/low-glycemic-impact/main.aspx. It has tons of recipes that you are looking for. It also has reviews based on people that has tried it for themselves.
What can I eat on a low glycemic diet?
When you have been put on a low glycemic diet there are many foods that are not healthy for you. Some of the many and delicious food are, chicken, pork loins pork chops and ground beef are some of the lean meat you are allowed to eat. Also your able to consume, nuts and nut butters.( peanut butter)
How do I find information on the Glycemic index diet?
Mayoclinic has an in-depth article on the Glycemic Index diet under its Nutrition and Healthy Eating section. If you wish to view another source, World's Healthiest Food also has an article discussing the Glycemic Index diet.
What do you need to count (fat, carbs, total calories, etc.) if anything in a low glycemic diet?
Following a low-glycemic diet isn'tt a stand-alone solution for weight loss. If you eat a low-glycemic diet thats still high in calories, attaining your weight-loss goals may be difficult. Like it or not, you still need to consider the number of calories you take in each day. Successfully losing weight requires an approach that includes eating a combination of low-glycemic carbs, healthy protein, and fats; counting calories; exercising; and pumping up your metabolism.
Is the glycemic impact diet good for people with diabetes?
Glycemic impact diets are a proven method to help people who suffer from Diabetes. Low GI carbs improve diabetes management. This diet helps maintain healthy insulin levels in your system and will help prevent sugar spikes.
What am I allowed to eat on a low glycemic diet?
Basically that diet consists in stopping to consume products with too much sugar. So what you can eat and drink are vegetables, grains, healthy beverages and dairy products.
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
