Use a better program. It's called Diet and Exercise.
Some diet plans you may want to consider are Weight Watchers and Nutrisystem. http://www.goodhousekeeping.com/health/diet/ has some key tips you could try when it comes to losing weight.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
It would depend on if you're losing just a couple of pounds so you can fit into your dress or if you're losing more weight to start a healthier lifestyle as you move into marriage. www.myweddingdayweightloss.com/a-wedding-diet-plan/
exsuresise every day
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
A good tip for losing weight would not be to go on a diet or take diet pills. The best way is to make sure you are eating 5 small balanced meals a day. Always make sure that you talk to your doctor before starting any diet or excersize plan.
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
The B'n'B diet is in fact dangerous, because the average weight loss over 3.33 months is 11.3 lbs!!! Losing this much weight can be DANGEROUS for people who aren't already heavy enough. This diet is extremely dangerous to children. If you're around 500 lbs and want to lose some weight, this diet is fine.
The main diet I have heard most people say they have success with is called the Atkins diet. It's basically a diet with no carbohydrates. en.wikipedia.org/wiki/Atkins_diet
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.