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How do I use protein in a sentence?
You can say, "I try to include protein-rich foods like chicken, fish, and beans in my meals to help build muscle and stay full longer."
Are high protein supplements good for bulking up?
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
Do high protein low fat foods help you lose weight?
High protein low fat foods do help you to lose weight. These diets tend to leave you feeling full and the extra protein helps to burn more fat. High protein tends to build your muscle mass and muscle contributes to burning even more calories, and speeding up your metabolism.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Does egg white make muscle?
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
What are the foods that you eat daily which help the muscles strong and healthy?
It gives them energy
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
What is the health-benefit of eating foods high in protein?
Eating foods that are high in protein are important to help build muscle. Some food that are high in protein are meat, fish, nuts, dairy products and beans. Keep in mind that for a healthier diet you will want to make sure that the meat not too fatty.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
Does eating egg every day help to build muscle?
eggs have alot of protein so yes they will help
